About the Food​


Shadowcliff considers their kitchen to be a compassionate one, a place where the food that is prepared and served is a further expression of the principles of sustainability and hospitality that guide their work. By modeling ethical choices that result in tasty and nutritious meals, served with care and attention, Shadowcliff staff shows guests one more way to bring our daily decisions into alignment with a sustainable restorative world. From planning menus to buying, preparing and serving, Shadowcliff’s goal is to live both well and lightly on the earth.

Testimonials and Reviews


Sasha is the ultimate hostess - whether it is on a yoga retreat or with her full attention to the yogis in class.  She has mastered the art of the details.  She is positive and supportive in every way along with a bunch of fun! 

~Katy Tychsen

I have attended two of Sasha's yoga retreats and I loved them both. Sasha is an encouraging and active yoga instructor, a wonderful cook, and an amazing hostess. The retreat is a time to reconnect with your body, your mind and your purpose. It's also a time for connection with other women, and growth in your practice. Sasha's retreat is an enriching and healthy way to relax, grow, connect, or look inward. Highly recommended for its content and its incredible value! 
~Patricia Miller

I felt rejuvenated and recharged after attending Sash's Yama Yoga Retreat!  It was the perfect balance of gentle yoga, self reflection and sharing wholesome meals and conversation with like minded women. It was a true gift to remove myself from my busy work/family life and treat my body and soul - I can't wait for the next one!

~ Susan Murray

About the Town – Grand Lake, Colorado​


Grand Lake is a small town that is located in the Northwestern region of the Rocky Mountain state of Colorado. Grand Lake sits at the southwest entrance to Rocky Mountain National Park. Grand Lake is Colorado's largest and deepest natural lake, and is part of the headwaters of the Colorado River. The Town of Grand Lake is a Statutory Town located in Grand County, Colorado, United States. The population was 447 at the 2000 census. Established in 1881, Grand Lake sits at an elevation of 8369 feet (2551 m). It derives its name from the lake on whose shores it is situated: Grand Lake, the most extensive natural body of water in Colorado.

About the Mountain Reflection Women's Yoga Retreat


We had such an amazing time two years in a row that we are going back to Shadowcliff! Find yourself surrounded by the stunning mountains and glacial lakes of Grand Lake where you can deepen your yoga practice and rejuvenate your mind, body, and soul.


Come to reflect, learn, grow, and be adventurous with your fellow “sisters”.  You will leave the retreat feeling more relaxed, nourished, fulfilled and more loved than when you arrived.  

Sasha Woodard would like to invite you to join her at the magical Shadow Cliff Lodge where she will guide you in your yoga practice, workshops and meditation.  Sasha believes in the healing power of yoga and nature and this retreat will combine the two wonderfully.


You will leave the retreat feeling relaxed, nourished, fulfilled, connected to nature and loved. Let this retreat be a wonderful gift to yourself or someone you cherish.  

Deposit  - $200

This will hold your spot until you are ready to pay the balance


September 6th - 9th, 2018 

Grand Lake, CO

Select a Single Occupancy Room - $805/person ($755 with discount)

You get this room to yourself

(limited to 2 rooms)

UPCOMING Retreats

Discount Opportunities...

A little incentive for you and a small way Yama Yoga can say thank you!

Please chose the one that works best for you


  • Bring a Friend = Get a friend to sign up and you get a $50 discount*

  • Early Bird= Book your spot by June 1st for a $50 discount**

  • Repeat Yogi = Attended a Yama Yoga retreat in the past? Enjoy a $50 discount

​*Bring a Friend discount is limited to one per person

**Deposits are welcome.  Full payment (or remaining balance if deposit was made) must be received by June 1st to receive the Early Bird Discount 

All discounts are applied after purchase is made

Mountain Reflection Women’s Yoga Retreat Includes:


  • Accommodations for three nights (arrive Thursday afternoon, check out Sun @ 10:00am)

  • Daily yoga practice and guided meditation

  • Meals, starting with dinner on Thursday night and ending with breakfast on Sunday morning

  • Free time - to be used per yogi’s choice and expense (i.e. shopping in Grand Lake’s charming shops, nap, hiking, stand-up paddle boarding, kayaking, napping, reading)


Yama Yoga

Select a Double Occupancy Room - $715/person ($665 with discount) 

room shared with one other yogi

(limited to 3 rooms)

RESERVED for Ashley Parker -  $555 (Single occupancy minus $200 deposit and $50 Early Bird Discount)

About the Retreat Center – Shadowcliff​


Shadowcliff is an eco-friendly mountain sanctuary nestled in the heart of the Rockies and the foothills of Grand Lake, Colorado.  This sanctuary is a not-for-profit organization whose mission is, “An eco-friendly mountain sanctuary where together we are creating a climate for a restorative world.”  Shadowcliff is safe place for personal and community retreat and renewal. At Shadowcliff, you will be educated and encouraged to reconnect with the natural world and ask questions about choices that we make during our lives.

About the Accommodations​


Shadowcliff offers a variety of European-style accommodations for guests looking to stay in Grand Lake. Their distinctly unique feel has been described as reminiscent of summer camp, both warm and welcoming, and peacefully rustic. Shadowcliff offers comfortable, relaxing private guest rooms in each of our Rempel and Cliffside Lodges with shared bathrooms and private showers.​

Select a Triple Occupancy Room  - $670/person ($620 with discount)

room shared with two other yogis

(limited to 5 rooms)

Mountain Reflection Women's Yoga Retreat

REGISTER HERE!

Fine print: Each room has one queen bed and multiple twin bunk beds​, shared bathrooms. Full payment is due August 1st, ​reservations cancelled before August 14th will get 50% refund, no refunds after September 1st. Cash, check, or PayPal payments accepted.​



Yoga to Balance your Life