Yama Yoga offers a yoga practice ranging from gentle to vigorous, depending on the individual's health, mental, physical and spiritual goals and ability level. At Yama Yoga, we are pleased to offer a group, private (one-on-one), semi-private, and workspace (i.e. corporate) lessons and is willing to customize the practice based on the group or individual goals. The different styles offered include:


Hatha

 - great for the beginner yogi - less vigorous and great foundation


Vinyasa

- more vigorous, faster pace - great for all ranges from beginner to advanced


Prenatal/Postnatal

- great for the expecting mother at any stage in her pregnancy and after


Yin

- focuses on holding postures to allow a deeper release rather than a flowing practice, meditative


Corporate

- any style yoga offered in the work place


Children’s Yoga

– Kids can do yoga too and is beneficial and done in simplistic and fun way!


Private/Semi-Private Yoga

– Customize your needs and goals with a private (one-on-one) or semi-private (two-four people) yoga class





MONDAY

Power Flow Level 2 - 6:15-7:10 AM
MIRAMONT

Vinyasa Level 1 - 12:00- 1:00pm

REVE FITNESS


TUESDAY

Tuesday 12:00-1:00PM

MERAKIYOGA


WEDNESDAY

Vinyasa Flow Level 2 -  6:00-7:00AM

MERAKIYOGA
Power Flow Level 2 - 9:15-10:15AM

RAINTREE ATHLETIC


THURSDAY

 Candleight Yin - 6:00-7:15PM

RAINTREE ATHLETIC

 





FRIDAY   

Optimal Alignment Level 1 - 6:15-7:10 AM

MIRAMONT

Yoga to Balance your Life
Yama Yoga

Yoga Classes